DietsDiets

Low Carb Diet Low Carb Diet

“Low carb diet” is a broad term, encompassing many popular diet ...  

Diabetic Diet Diabetic Diet

Diabetes is a complicated disease. Whether you are a border-line ...

Liquid Diet Liquid Diet

There is nothing novel about liquid diets. They have been a staple in the weight-loss  ...

Vegetarian Diet Vegetarian Diet

Some people follow a "vegetarian" diet, but there's no single vegetarian ...

Detox Diet Detox Diet

Detox, short for detoxification, is the body's natural, ongoing process ...

Read about other types of diet here ...

RecipesRecipes

Cabbage Soup Weight Loss Recipe Cabbage Soup

head cabbage (clean and cut into pieces)
6 large green onions ...

Country Pork Ribs Lucy Lou Weight Loss Recipe Country Pork Ribs Lucy Lou

Two packages Country style Pork Ribs
8 oz can tomato sauce

Elise's Sesame Noodles Weight Loss Recipe Elise's Sesame Noodles

1 pound whole-wheat spaghetti
1/2 cup reduced-sodium soy sauce

Pizza Soup Weight Loss Recipe Pizza Soup

1 (26 ozs) jar no-sugar-added spaghetti sauce (Hunts no added sugar ...

Gazpacho Soup Weight Loss Recipe Gazpacho Soup

3 cups tomatoes, red ripe, seeded and diced
2 cups red bell pepper, ...

Check out other great recipes here ...

ArticlesWeight Loss Articles

How Do Food Burn Fat?

Meats and Legumes particularly are the best examples of foods which can be taken in with high protein. High protein foods require more energy from the body to process, thus the fat burning properties. The protein is good for muscle building, which in turn helps to increase metabolism and adding ...

Top 10 Fat Burning Food List

Make green tea your drink of choice to quench that thirst, satisfy your minimum daily fluid intake while at the same time burning those calories. Green tea contains the anti-oxidant EGCG which works to burn calories throughout the whole day. ...

Losing Weight After Pregnancy

Even woman who have been skinny their entire lives can undergo the struggle with the weight that is adopted during pregnancy. Unfortunately, this new weight is not all baby weight and after labor, woman will find themselves with excess weight. ...

Why Do You Want To Lose Weight

You may think just shedding those extra pounds would be satisfying. Of course it would be nice to fit into smaller clothes and be able to run without getting out of breath. ...

The Health Risk Of Being Overweight

Being overweight and obese is a problem that has increased quite rapidly in the last 2 decades along with the awareness of its apparent dangers. In addition to the social stigma attached to being overweight and issues one can experience with self esteem and the physical limitations - being ...